What is tomato. 

When the Spanish arrived in the early 16th century, they found that the natives called it the tomato. And they cultivate it. Later plant was brought from America to Mexico In the 1500s, when the seeds of middle-time tomatoes were brought from Mexico to Spain, their cultivation began to gain popularity throughout Italy and became part of the regional cuisine. Later, they misinterpreted it as poisonous and considered it the love apple, aphrodisiac, and poison apple. 

  Benifite of tomato.

 Tomatoes offer a multitude of benefits, both in terms of nutrition and health. Then are several . Rich in Nutrients Tomatoes are packed with essential nutrients similar as vitamin C, potassium, folate, and vitamin K. They also contain small quantities of several other vitamins and minerals.

 Antioxidant parcels.

Tomatoes contain antioxidants like lycopene, which has been linked to colorful health benefits, including reduced threat of heart complaint and certain cancers. Lycopene is more readily available in cooked or reused tomatoes.
tomato

Heart Health.

The antioxidants and potassium in tomatoes are associated with heart health. Potassium helps to lower blood pressure, while the antioxidants combat oxidative stress and inflammation, both of which are threat factors for heart complaint 

  Cancer Prevention 

Some studies suggest that the lycopene in tomatoes may help reduce the threat of certain types of cancer, including prostate cancer, bone cancer, lung cancer, and stomach cancer.

  Eye Health 

Tomatoes are a good source of vitamin A, which is essential for eye health and vision. They also contain lutein and zeaxanthin, two antioxidants that may help help age- related macular degeneration.
  
Skin Health 
The beta- carotene in tomatoes, along with other antioxidants, can help cover the skin against sun damage and promote overall skin health.

  
  Weight Loss and operation 

Tomatoes are low in calories and rich in fiber, making them a great addition to a weight loss or weight operation diet. The fiber helps you feel fuller for longer, reducing the liability of gorging. 
  
Digestive Health 
The fiber in tomatoes can help promote healthy digestion and help constipation. 
 

  Bone Health

The vitamin K and calcium in tomatoes contribute to bone health and may help reduce the threat of osteoporosis.
 

  Hydration 

Tomatoes have a high water content, which can help keep you doused and contribute to overall hydration situations, especially during hot rainfall or ages of physical exertion. Incorporating tomatoes into your diet, whether raw, cooked, or in the form of gravies and mists, can give a range of health benefits and contribute to a balanced diet.